The Power Couple by Roman Shapoval
The Power Couple
How we planned our last digital detox
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How we planned our last digital detox

Our cabin adventure | Intermittent digital fasting for mental clarity
Roman S Shapoval
and
Bohdanna Diduch
Apr 19, 2024
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Transcript
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On this episode, we discussed:

  • How and why we didn’t settle when finding an EMF refuge

  • Why disconnecting from social media creates a sense of gratitude

  • Why we like combining digital fasts with infrared light & intermittent fasting

We are more powerful than we know.

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The Power Couple by Roman Shapoval
The Power Couple
Regenerating modern humans by repurposing our ancestral past, and the primal relationship we have with ourselves.
We discuss everything from how to use sunlight effectively, improve sleep, and harness healthy relationships. All relationships start with you.
You are more powerful than you know.
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Appears in episode
Roman S Shapoval
Bohdanna Diduch
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