The Power Couple by Roman Shapoval
The Power Couple
How we motivate ourselves with small steps: part 1
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How we motivate ourselves with small steps: part 1

The Power of Progress

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In Part 1 of today’s episode we’ll discuss:

  • Why we take “messy” action by starting where we are

  • Why we quit multi-tasking

  • Why living is more important than learning

In Part 2 (for paid subscribers) we’ll take a deeper dive into:

  • How we learned to feed the Wolf of Love each day

  • How we stopped ruminating on achievements

  • How neuroplasticity can turn small steps into giant leaps of personal transformation

*We’re not licensed medical professionals, and make no medical claims. We are sharing what’s worked for us.


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Show notes:

Multitasking Study - link

Buddha’s Brain Book - link

Simon Parsons Mindset Coaching - link

Discussion about this podcast

The Power Couple by Roman Shapoval
The Power Couple
Regenerating modern humans by repurposing our ancestral past, and the primal relationship we have with ourselves.
We discuss everything from how to use sunlight effectively, improve sleep, and harness healthy relationships. All relationships start with you.
You are more powerful than you know.