The Power Couple by Roman Shapoval
The Power Couple
Our recent digital detox
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Our recent digital detox

How we use red and blue light to our advantage
Roman S Shapoval
and
Bohdanna Diduch
Sep 20, 2024
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Making tea in red light, and regenerating our eyes by firelight

On this episode, we discuss:

  1. Our annual digital detox camping trip

  2. How exposure to red light fuels us and slows down our days

  3. How exposure to blue light drains us and steals our time

  4. Why and how we like to absorb UV light

  5. Our favorite ways to increase dopamine!

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We are more powerful than we know.

Bohdanna & Roman

Our 3rd semester of ElectroHealth Rx launches this Fall.

Join our waitlist, and get an additional 10% OFF!

JOIN THE WAITLIST

You can also support us at The Power Couple Bookshop, which is dedicated to making us learn how to relearn from our ancestors.

Additional Resources:

Using red light to reduce EMF

Using red light to reduce EMF

Roman S Shapoval
·
Aug 12
Read full story

Vitamin C shower filter we use to remove chlorine

Discussion about this podcast

The Power Couple by Roman Shapoval
The Power Couple
Regenerating modern humans by repurposing our ancestral past, and the primal relationship we have with ourselves.
We discuss everything from how to use sunlight effectively, improve sleep, and harness healthy relationships. All relationships start with you.
You are more powerful than you know.
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Roman S Shapoval
Bohdanna Diduch
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