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I love this, Roman and Bohdanna, and I couldn't agree more! Lol, I'm a caver, too, although my lil "cave" has 25 windows and three doors. :) Growing up in the '50s, I shudder when I think of my diet. Baloney, Wonder "bread," canned vegetables, lots of pop/soda. And on and on. But the body is remarkable at recovering from years of bad eating, isn't it?

I hope you two have a beautiful day. Your information is helping a lot of people. ☀️

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