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Full Armor Farm's avatar

You’re definitely on target with all this. As a retired veteran who was medically retired partially due to traumatic brain injury, I can attest that all of the sleep hygiene items you listed at the end work, as I had to implement them after I spent 30 days at a TBI clinic trying to figure out what was wrong with me. The big thing with veterans is that we are in environments that are almost always toxic, I spent most of my special operations career operating exclusively at night, and as a JTAC had 2-3 radios attached to my body during operations to control assets, talk to the ground force and other units involved in operations (EMF saturation). Not to mention the crappy food, senseless vaccinations etc. I look back thinking how the heck did I used to do that job… it was toxic. I took a 39mm grenade to the face in 2012 but it wasn’t till 4 deployments later when I was too close to a VBIED going off that the light switch in my head flipped. The straw that broke the camels back… migraines that would make me vomit.. but that was the start of my healing journey… finding Christ, getting sober.. its been a wild ride but its worth the bumps and bruises! Hopefully 🙏 others will take these baby steps on their healing journey.

In the last year we have changed our lightning in our house (no leds) and have red lights in the bedrooms… one small win at a time. Thanks for the well researched article!

veggie warrior's avatar

Great article! One aspect of darkened sleeping space I've always wondered about is living in the Far North. During summer, when it is light for 24 hours, I've not worried about trying to darken a bedroom. Likewise, when camping. We just learn to shut our eyes and sleep when we're tired, regardless of the light. On occasion, I have used a sleep mask (like the ones you get on international flights). At times, it helps me sleep longer. What is your view on sleeping under natural light vs. trying to black out the light with curtains, etc. (with no other man-made sources of light around)? Thank you!

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