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Ray's avatar

interesting, i would recommend looking into vitamin K2 mk4/7 for calcium distribution and MSM (methylsulfonylmethane) for sulphate replenishment

i take both of these and 4000iu of D3 a day

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Original Owner's avatar

I've been taking 5K IU of D plus K2 for a number of years (>10). I had my level checked in late 2021 (not summertime), and it was a bit more than 60 ng/ml. I'm not an outdoor worker, and I live where there's not enough UV in the sunlight anyway, except in the summer.

This seems inconsistent with the assertion that D supplementation is worthless.

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