In times when our bodies are under assault, we need more spiritual nutrition to stay human.

We write about how to use all the free tools we’ve taken for granted:

• Light

• Time

• Breath

• Sleep

Our most potent internal medicine: the relationship we have with ourselves.

Join us!

You are more powerful than you know,

Roman & Bohdanna

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Powering down with our “fashion-statement”

blue light-blocking glasses.

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