In times when our bodies are under assault, we need more spiritual nutrition to stay human.

We write about how to use all the free tools we’ve taken for granted:

  • Light

  • Time

  • Breath

  • Sleep

Our most potent internal medicine: the relationship we have with ourselves.

Join us!

You are more powerful than you know,

Roman & Bohdanna


Powering down with our “fashion-statement”

blue light-blocking glasses.

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Power ON with the Sun Power OFF 5G & addictive tech


Roman S Shapoval

Husband. Purist. Sun of God. Lover of Borscht. Building Biology Advocate (BBA)