I also have a few typewriters with extra ribbons and a lot of paper. Life doesn't have to stop after electricity. I also told my cell phone provider that once 5G is enforced, I'll prefer to be without a phone.
One must not forget about the subliminal conditioning out there on the Internet and in movies. Mind manipulation by light is also probably there is Windows...
Do you think here is a way, by combining various types of fixtures, to compensate for the imbalance of light indoors, especially when one must stare at a screen as I do, most of the day?
Another great article, R&B! Thank you for your tireless research. I feel myself getting seduced by that little computer. I will have to start saving for one.
Oh, I wish I could leave my door open like that! I'm dealing with a posse of squirrels right now, and in just five minutes, with the door open, I'd have one or more inside. I was putting peanuts out for one sweet, shy little grey squirrel, and then the word got out...Barbara's got peanuts. One of them outsmarted the squirrel baffle on the bird feeder (the first time in over a year!), and now they all seem to want a turn at it. The cute little, might I say, aggressive red squirrels are jumping up on my window screens and staring at me through my full-length glass kitchen door. I think I've lost my Snow White status since I took away the peanuts. :(
I remember being so happy that this little house has 25 windows and three doors. And then I learned about the good light the glass is blocking. Probably thanks to you! :)
Instead, I get outside and into the woods as much as I can daily. I just got back, so let's see if I can get some work done on this evil MacBook Air.
Hi Barbara! We're so happy you're still getting value out of the articles, and enjoy them (: Those squirrels sure are a feisty bunch, and yes the red ones especially. They're more agile, and lean and mean - maybe they eat more red food so it makes them more aggressive, or they're hot and bothered (: Or maybe the red squirrels are sign that you need more red light (:.
Maybe one day you can get all the windows re-fitted with quartz. Although pricey, quartz lets in most of the solar spectrum. I don't have quartz windows, yet. If you need to reduce blue light easily, without buying another computer - iris + glasses is definitely the way to go.
Is that the name of the brand? I do have a pair of blue blockers but never sure if they’re the best to use. That lil computer is sure tempting for a writer. 🤭
I think Matilda the red squirrel is a total Pitta (nothing against Pitta types…) unlike Rocky the grey squirrel - total Kapha. I think he’s just as upset by the invasion as I am. I’ve started leaving peanuts in the woods for them so maybe they’ll stop trying to break into my house. Quartz windows! How dreamy would that be? 💎 For now, I’ll just keep getting outside as much as possible. ☀️ ❄️ This is my favorite time of year!
I love how you categorized those squirrels into doshas...if only they knew how much you know them, better than they know themselves (: I love this time of year too - the quiet and cold = not a lot of people out, less noise etc.
Iris is the name of the app I installed on my computer to reduce flicker and red light. https://iristech.co/i/wUOIy
Make sure both of you are taking astaxanthin 12 mg daily along with bilberry, lutein and zeazaxnthin. They have both been amazing for my eyes and skin, been taking both for many years. I get Mercola brand or Sports Research astaxanthin from iherb.com and I get Eyes Love Lutein from Vitacost.com or Taoofherbs.com. All these places have great prices and iherb.com has a 20% off sale on supplements until 1/15/2025.
Rather than supps it's recommended to get your nutrients from natural sources. Most supps are toxic chemicals they've tricked us into believing are good for us. Please search out a stack here written by Agent131711 😉
Great question Lovejoy. Yes most modern windows filter out most of the health benefits.
Much of the infrared is blocked, and this type of light is what regenerates us. UV is totally blocked, and that's what helps us sync our hormones, such as vit D for our immune system. Not to mention that the balance of light is disrupted, whereas outside we get the full spectrum (cracking windows helps as particles of light flood in).
To solve this without opening windows, you get quartz window panes installed, but these are pricey. That's why I'm a big proponent of infrared light/ sauna throughout the year, esp winter.
Thank you - I'm sitting in front of my sauna space glow light now and extra happy I splurged on it for Christmas! I'm looking to put in a small sun room or mini greenhouse on the south side of my house (for me and plants galore) but the window situation puts a damper on it! Hopefully I can find a healthier option.
I had to get new windows & all my houseplants died. Coincidence? I dunno. I have a full spectrum vitalight from years ago & manage to keep an Aloe plant mostly alive with minimal use.
"Whether you were born in the 1620s or the 2020s, you came into this world tethered to a cord and yoked to the pure source energy of the Sun." *Nosferatu has left the chat*
Nosferatu definitely has a melanin problem, and blue light toxic - if Nos got more red light, probably wouldn't need red blood. Poor creature. Thanks for appreciating the article Jonathan - should have Anjan Katta on our podcast sometime soon. The guy is really changing the tech landscape. Yes - we could say all this is, is a "safer" screen, but it's a screen we can bring outdoors, which is a game changer.
Thank you very much Klaus for elaborating! And for your support. Always makes my day knowing that I'm providing value to others. Thank you again - for taking the time to leave a comment.
I just bought a boox Palma 2 (that's the size of a phone) and boox go 7 with android. Both are e-ink with no led lights. Being black and white, they aren't nearly as distracting as regular devices and way easier on your eyes
Pulse width modulation, i just restacked and am learning this language. i definitely see pixels wiggling, so i take special care. Wiggling pixels is crazymaking!
Thank you so much Yolanda! You're one of the few that can see this - for better or for worse ): Have you ever installed a screen filter like iris, or considered getting a flicker-free monitor?
i am ready for a screen filter. Go ahead and post us the best link here if you would.
i'm not interested in a tablet like you showed at this point.
all assaults considered, my eyes are hurting these days even though i take care,,, i know it's the sky-spray and the screentime reading and writing here
very kind of you. With respect, you are far too techy for me. i have no idea how to work this stuff, and it's really too much. i thought it was an actual screen-cover. i did try this program in the past, because someone installed it for me - but i had it uninstalled because it drove me mad. Maybe others will benefit from our exchange. Thank you again.
I already have the settings optimized on my chromebook, but even better would probably be to get blue light free one when the time comes to replace the current one. Thanks :)
Thanks Johan for stopping by and chiming in! I thought you would appreciate this aspect of health optimization. You can also get a flicker-free monitor, or install the Iris app.
Always amazing...best articles on the block! You always bring it with x-cellent research, superb writing skills, health hacks and compassion for dayzzz...
And, I've been grabbing a bit of sun these days and it is glorious.
Thank you for all you so generously share with us...🌞☀⛱
Thank you so much Pasheen for your support! It's good having you chime in here, and inspire our fellow sunworshippers to worship sum more. Thank you for your kind words. Keep getting out there. Can you get out for the Sunrise?
Hi me! Thank you for your comment. Yes the sunlight will definitely help offset the artificial wavelengths, as light bends and refracts. I didn't know that about propolis!
One thing about earthing - we need to be aware of ground current, which is very present in North America and can make us an antenna for even more EMF toxicity when we ground in the wrong spot (even with grounding rods connected to an earthing sheet).
Earthing whenever I find earth, found shoes half sole not rubber, traditional tissue, (some with a wire to ground), hands on a tree or earth after car plane trips. I should consider a wire and rod on neighboor,s ground,
since big challenge is frankensteinisation w self ass embly...
At cellular level, 5 4 G wi fi oxidative stress: Cell membrane opens, oxydated calcium enters Voltage gates (M Pall) and peroxinitrates are produced, worst prooxidative used in rockets; Protective are
studies & ,(dr qling/hardt institute (k instead q) notes, also its Eshield protective cream, no recovery if no emr mitigation, emr blocks detox. M Ruggiero wi fi shut off better than per probiotics, as KO microbiome
H Metals detox, coriander chlorella, aluminum horsetail silica,as HM act as antenna
If it has to do with cell membrane voltage pH alteration, fastest way to right alkaline pH is Raw food, also for cancer, acc/ dr L Coldwell
Wonder if shungite is sure effective, sp w self ass embly stop.
Jesus recipe at Essen Gospel of Peace online, fasting raw veg sun bath...
Topic suggestion GF electronics meter mod. GFC 3 9 O feature shows in form of amount of bytes we are now em itting, useful for monitor & to prove to unbelievers self ass.
I also have a few typewriters with extra ribbons and a lot of paper. Life doesn't have to stop after electricity. I also told my cell phone provider that once 5G is enforced, I'll prefer to be without a phone.
One must not forget about the subliminal conditioning out there on the Internet and in movies. Mind manipulation by light is also probably there is Windows...
Do you think here is a way, by combining various types of fixtures, to compensate for the imbalance of light indoors, especially when one must stare at a screen as I do, most of the day?
Another great article, R&B! Thank you for your tireless research. I feel myself getting seduced by that little computer. I will have to start saving for one.
Oh, I wish I could leave my door open like that! I'm dealing with a posse of squirrels right now, and in just five minutes, with the door open, I'd have one or more inside. I was putting peanuts out for one sweet, shy little grey squirrel, and then the word got out...Barbara's got peanuts. One of them outsmarted the squirrel baffle on the bird feeder (the first time in over a year!), and now they all seem to want a turn at it. The cute little, might I say, aggressive red squirrels are jumping up on my window screens and staring at me through my full-length glass kitchen door. I think I've lost my Snow White status since I took away the peanuts. :(
I remember being so happy that this little house has 25 windows and three doors. And then I learned about the good light the glass is blocking. Probably thanks to you! :)
Instead, I get outside and into the woods as much as I can daily. I just got back, so let's see if I can get some work done on this evil MacBook Air.
Hi Barbara! We're so happy you're still getting value out of the articles, and enjoy them (: Those squirrels sure are a feisty bunch, and yes the red ones especially. They're more agile, and lean and mean - maybe they eat more red food so it makes them more aggressive, or they're hot and bothered (: Or maybe the red squirrels are sign that you need more red light (:.
Maybe one day you can get all the windows re-fitted with quartz. Although pricey, quartz lets in most of the solar spectrum. I don't have quartz windows, yet. If you need to reduce blue light easily, without buying another computer - iris + glasses is definitely the way to go.
Is that the name of the brand? I do have a pair of blue blockers but never sure if they’re the best to use. That lil computer is sure tempting for a writer. 🤭
I think Matilda the red squirrel is a total Pitta (nothing against Pitta types…) unlike Rocky the grey squirrel - total Kapha. I think he’s just as upset by the invasion as I am. I’ve started leaving peanuts in the woods for them so maybe they’ll stop trying to break into my house. Quartz windows! How dreamy would that be? 💎 For now, I’ll just keep getting outside as much as possible. ☀️ ❄️ This is my favorite time of year!
I love how you categorized those squirrels into doshas...if only they knew how much you know them, better than they know themselves (: I love this time of year too - the quiet and cold = not a lot of people out, less noise etc.
Iris is the name of the app I installed on my computer to reduce flicker and red light. https://iristech.co/i/wUOIy
The name of the computer is Daylight computer.
Thank for the info, Roman! Haha, the squirrels 🐿️! I’m leaving them peanuts in the woods as a peace offering.
Make sure both of you are taking astaxanthin 12 mg daily along with bilberry, lutein and zeazaxnthin. They have both been amazing for my eyes and skin, been taking both for many years. I get Mercola brand or Sports Research astaxanthin from iherb.com and I get Eyes Love Lutein from Vitacost.com or Taoofherbs.com. All these places have great prices and iherb.com has a 20% off sale on supplements until 1/15/2025.
Thank you Skupe for thinking of us! We love wild-caught shrimp for this source..but will check out the site!
We need to get the supplement people into Agent's stack Roman!
Rather than supps it's recommended to get your nutrients from natural sources. Most supps are toxic chemicals they've tricked us into believing are good for us. Please search out a stack here written by Agent131711 😉
These are good supplements and organic as well. I know most supplements are made by tricky people!
Sorry if you covered this and I missed it - but do house windows filter out some of the good light or are they great for getting sun in the winter?
Great question Lovejoy. Yes most modern windows filter out most of the health benefits.
Much of the infrared is blocked, and this type of light is what regenerates us. UV is totally blocked, and that's what helps us sync our hormones, such as vit D for our immune system. Not to mention that the balance of light is disrupted, whereas outside we get the full spectrum (cracking windows helps as particles of light flood in).
To solve this without opening windows, you get quartz window panes installed, but these are pricey. That's why I'm a big proponent of infrared light/ sauna throughout the year, esp winter.
Does that help clarify?
Here's a pic of a modern window:
https://romanshapoval.substack.com/i/154549769/what-spectrum-of-sunlight-passes-through-our-windows
Thank you - I'm sitting in front of my sauna space glow light now and extra happy I splurged on it for Christmas! I'm looking to put in a small sun room or mini greenhouse on the south side of my house (for me and plants galore) but the window situation puts a damper on it! Hopefully I can find a healthier option.
I had to get new windows & all my houseplants died. Coincidence? I dunno. I have a full spectrum vitalight from years ago & manage to keep an Aloe plant mostly alive with minimal use.
"Whether you were born in the 1620s or the 2020s, you came into this world tethered to a cord and yoked to the pure source energy of the Sun." *Nosferatu has left the chat*
Great article!!! Alternatives are always great.
Nosferatu definitely has a melanin problem, and blue light toxic - if Nos got more red light, probably wouldn't need red blood. Poor creature. Thanks for appreciating the article Jonathan - should have Anjan Katta on our podcast sometime soon. The guy is really changing the tech landscape. Yes - we could say all this is, is a "safer" screen, but it's a screen we can bring outdoors, which is a game changer.
Many thanks for this elucidating post !!! 👍👍👍
Absolutely Klaus! Thank you for your kind words. What part did you like the best / find most valuable?
As always, you need ALL parts to understand the whole. Some parts were new, some deepened or refreshed previous knowledge about the topic ...
Thanks again and have a nice time (to edit more posts 🤣🤣🤣like this ...) 👍👍👍
Thank you very much Klaus for elaborating! And for your support. Always makes my day knowing that I'm providing value to others. Thank you again - for taking the time to leave a comment.
I just bought a boox Palma 2 (that's the size of a phone) and boox go 7 with android. Both are e-ink with no led lights. Being black and white, they aren't nearly as distracting as regular devices and way easier on your eyes
Thanks for the article. The Iris app doesn’t allow direct download. Have to go to PC , then usb transfer to iPhone.
Yes that’s correct - thank you for sharing that tip. Hope it’s working out for you?
Pulse width modulation, i just restacked and am learning this language. i definitely see pixels wiggling, so i take special care. Wiggling pixels is crazymaking!
Thank you so much Yolanda! You're one of the few that can see this - for better or for worse ): Have you ever installed a screen filter like iris, or considered getting a flicker-free monitor?
i am ready for a screen filter. Go ahead and post us the best link here if you would.
i'm not interested in a tablet like you showed at this point.
all assaults considered, my eyes are hurting these days even though i take care,,, i know it's the sky-spray and the screentime reading and writing here
I hear you Yolanda. Here's one I use and like, pretty affordable:
https://iristech.co/i/wUOIy
very kind of you. With respect, you are far too techy for me. i have no idea how to work this stuff, and it's really too much. i thought it was an actual screen-cover. i did try this program in the past, because someone installed it for me - but i had it uninstalled because it drove me mad. Maybe others will benefit from our exchange. Thank you again.
Wonderfully enlightening article! It’s like you reminded me of something so vital to our well-being, but long forgotten. Thank you.
Thanks so much Luvvvy! Do you use any type of blue-light screen filtration/ glasses?
I already have the settings optimized on my chromebook, but even better would probably be to get blue light free one when the time comes to replace the current one. Thanks :)
Thanks very much for this in-depth post. When I retire my current laptop, I will see if I can find a blue light free one. Cheers!
Thanks Johan for stopping by and chiming in! I thought you would appreciate this aspect of health optimization. You can also get a flicker-free monitor, or install the Iris app.
Always amazing...best articles on the block! You always bring it with x-cellent research, superb writing skills, health hacks and compassion for dayzzz...
And, I've been grabbing a bit of sun these days and it is glorious.
Thank you for all you so generously share with us...🌞☀⛱
Thank you so much Pasheen for your support! It's good having you chime in here, and inspire our fellow sunworshippers to worship sum more. Thank you for your kind words. Keep getting out there. Can you get out for the Sunrise?
Some made the effort to design and build a safer screen. Great.
The key I think is not just the safer screen, it's the fact that we can now have it outside, while bathing in the natural EMF of the Sun.
It's a start, no?
Good to place shungite or other device to check if diminishes stops self ass embly.
And write if on fasting, raw, veg, levels of em r , shed ding, as pointed by mr Nixon (imrovements just w intermittent fasting)
Tool to monitorize GQ E M F 39 O, displays nr of b ytes emitted, or just MAC ad dres app b tooth
Add earthing allowed, when possible.
Hopefully sunlight compensates the more emr outside. Rosmarinus propolis emr protective.
Hi me! Thank you for your comment. Yes the sunlight will definitely help offset the artificial wavelengths, as light bends and refracts. I didn't know that about propolis!
One thing about earthing - we need to be aware of ground current, which is very present in North America and can make us an antenna for even more EMF toxicity when we ground in the wrong spot (even with grounding rods connected to an earthing sheet).
Where/ how do you like to ground?
Great work ! Mr & Ms; em r
Earthing whenever I find earth, found shoes half sole not rubber, traditional tissue, (some with a wire to ground), hands on a tree or earth after car plane trips. I should consider a wire and rod on neighboor,s ground,
since big challenge is frankensteinisation w self ass embly...
At cellular level, 5 4 G wi fi oxidative stress: Cell membrane opens, oxydated calcium enters Voltage gates (M Pall) and peroxinitrates are produced, worst prooxidative used in rockets; Protective are
Rosemary, Melatonin ( Ritter), Propolis, ginkgo, broculi sprouts, cystein, green tea polifenols, selenium (Nuts), L carnitin, betaglucans mushrooms, garlic, onion, ginger
studies & ,(dr qling/hardt institute (k instead q) notes, also its Eshield protective cream, no recovery if no emr mitigation, emr blocks detox. M Ruggiero wi fi shut off better than per probiotics, as KO microbiome
H Metals detox, coriander chlorella, aluminum horsetail silica,as HM act as antenna
If it has to do with cell membrane voltage pH alteration, fastest way to right alkaline pH is Raw food, also for cancer, acc/ dr L Coldwell
Wonder if shungite is sure effective, sp w self ass embly stop.
Jesus recipe at Essen Gospel of Peace online, fasting raw veg sun bath...
Topic suggestion GF electronics meter mod. GFC 3 9 O feature shows in form of amount of bytes we are now em itting, useful for monitor & to prove to unbelievers self ass.
It,s GQ electronics, mod E M F 3 9 O