Hi Gary! Sorry I thought I did, but I just checked and did not. There isn't a way of retroactively putting in the transcript unfortunately, but I will make sure I do this for all future episodes!
Excellent Bohdanna and Roman. Telling your stories helps us relate our struggles to your struggles. And thank you for connecting me to Jack Kruse, MD. I can't get enough of him right now. Sunlight and he might be all I need for the last few decades of my life. Yogis are suppose to be able to die "healthy" from doing their yoga practice. Following the Light is the ONLY way that I know that can happen.
the title caught me Roman, and i'm curious to see your take on it. i think about this a lot too, and way into the light spectrums like you do - i always have to oversimplify how i (try to) explain things, lest i get lost in too many words. You seem much better at that - ok - saving this one to imbibe on a break!
Hi Lisa, thanks for sharing that. What challenges do you have currently? Remember, even on a cloudy day, there's lot of red/ infrared that can help us build our melanin detox pathway. (aka a tan)
I'm trying. I go outside when the air is not toxic. We have several stretches of days per month where the air is toxic and the (fake) cloud-layer (socked in) serves as a dome to keep the toxins from moving. I've only lived here for 4 years and I've never experienced this before. It sounds crazy, unless you were to live here and experience it. Anyway, there is a lot of overlap of toxic and overcast days, so I have to stay inside. I notice a clear decline on the toxic air days, so I mitigate with antioxidants and staying inside. There are some days that are just cloudy and I go out, but it's tough. We live in the country -- there is no industry and no traffic. The only source would be what's being sprayed on us. And it's working -- everyone around here is sick. Sorry to dump all this on you. It's what we've been living since we moved here due to the pandemic. We lived in the Washington DC area prior, and it was nothing like this.
So sorry, sounds very difficult - if you don't mind my asking, where is this? and can you smell it? Also, is it near a military installation or lots of agriculture?
Would you consider making the transcripts of the podcasts available, for those of us who absorb info better from reading?
Hi Gary! Sorry I thought I did, but I just checked and did not. There isn't a way of retroactively putting in the transcript unfortunately, but I will make sure I do this for all future episodes!
Thanks for letting me know.
I think you can edit settings on the video still, if you hover over it in edit mode.
Excellent Bohdanna and Roman. Telling your stories helps us relate our struggles to your struggles. And thank you for connecting me to Jack Kruse, MD. I can't get enough of him right now. Sunlight and he might be all I need for the last few decades of my life. Yogis are suppose to be able to die "healthy" from doing their yoga practice. Following the Light is the ONLY way that I know that can happen.
the title caught me Roman, and i'm curious to see your take on it. i think about this a lot too, and way into the light spectrums like you do - i always have to oversimplify how i (try to) explain things, lest i get lost in too many words. You seem much better at that - ok - saving this one to imbibe on a break!
Living in a very light-challenged location. Forces one to question how to work around the resulting biological problems.
Hi Lisa, thanks for sharing that. What challenges do you have currently? Remember, even on a cloudy day, there's lot of red/ infrared that can help us build our melanin detox pathway. (aka a tan)
I'm trying. I go outside when the air is not toxic. We have several stretches of days per month where the air is toxic and the (fake) cloud-layer (socked in) serves as a dome to keep the toxins from moving. I've only lived here for 4 years and I've never experienced this before. It sounds crazy, unless you were to live here and experience it. Anyway, there is a lot of overlap of toxic and overcast days, so I have to stay inside. I notice a clear decline on the toxic air days, so I mitigate with antioxidants and staying inside. There are some days that are just cloudy and I go out, but it's tough. We live in the country -- there is no industry and no traffic. The only source would be what's being sprayed on us. And it's working -- everyone around here is sick. Sorry to dump all this on you. It's what we've been living since we moved here due to the pandemic. We lived in the Washington DC area prior, and it was nothing like this.
So sorry, sounds very difficult - if you don't mind my asking, where is this? and can you smell it? Also, is it near a military installation or lots of agriculture?
A good story can often be more powerful than evidence. Combine the two and one can start winning hearts and minds. Thank yall.
Thanks so much Jonathan for your constant support and kind words of encouragement (: