This was very informative, Roman and Bohdanna! A lot of the stuff you're talking about like the effects of red light against blue-light, and bunch of other stuff is quite enlightening. I think, walks, exercise, and most of all good sleep, away from devices is very crucial to increase overall well-being. I write about similar detoxes, and I've just started. This was great to see, to know there others out there speaking about similar things. How do you handle being online and growing your newsletter and at the same time spending time without devices? I'm struggling with this dilemma and I'm wondering if there are any sustainable ways to work with this!
Once again, you've gained a new fan! This was a great episode!
This was very informative, Roman and Bohdanna! A lot of the stuff you're talking about like the effects of red light against blue-light, and bunch of other stuff is quite enlightening. I think, walks, exercise, and most of all good sleep, away from devices is very crucial to increase overall well-being. I write about similar detoxes, and I've just started. This was great to see, to know there others out there speaking about similar things. How do you handle being online and growing your newsletter and at the same time spending time without devices? I'm struggling with this dilemma and I'm wondering if there are any sustainable ways to work with this!
Once again, you've gained a new fan! This was a great episode!