Do you wake up in the middle of the night?

In today’s episode, we’ll discuss: 

• Bohdanna Diduch
  ’s struggle with insomnia

• Why we sleep more during the winter

• How sleep affects our circadian rhythm when we’re awake, and why this will be extra important in the coming weeks as we head into winter.

• What you can do to keep the winter blues at bay

In the following weeks, we’ll discuss chronotypes, and how we can optimize our individual circadian rhythms as we fall back,

and (hopefully)…

Fall Asleep!

You are more powerful than you know.

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Want to take proactive steps in your circadian fitness?

We’re creating a course on EMF & Ancestral Health!

We’ll be covering these types of specifics, along with practical steps we can take to reduce EMFs in our daily lives, in the Wireless Health & Safety course we’re creating.

*We’re not licensed medical professionals, and make no medical claims.

We speak solely from experience, sharing what’s worked for us.

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Power ON your light

Power OFF your devices

Power THRU your day with relationships that start with You.

New episodes each Friday:

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#insomnia #sleep #emf