The Power Couple by Roman Shapoval
The Power Couple
How we motivate ourselves with small steps: part 1
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How we motivate ourselves with small steps: part 1

The Power of Progress

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In Part 1 of today’s episode we’ll discuss:

  • Why we take “messy” action by starting where we are

  • Why we quit multi-tasking

  • Why living is more important than learning

In Part 2 (for paid subscribers) we’ll take a deeper dive into:

  • How we learned to feed the Wolf of Love each day

  • How we stopped ruminating on achievements

  • How neuroplasticity can turn small steps into giant leaps of personal transformation

*We’re not licensed medical professionals, and make no medical claims. We are sharing what’s worked for us.


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Show notes:

Multitasking Study - link

Buddha’s Brain Book - link

Simon Parsons Mindset Coaching - link

Discussion about this podcast

The Power Couple by Roman Shapoval
The Power Couple
Live life by the fire 🔥 of our ancestors.
Power ON with light.
Power OFF at night.