The Power Couple by Roman Shapoval
The Power Couple
The blue light pandemic of early puberty
2
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The blue light pandemic of early puberty

Melanopsin's impact on melatonin | Medieval millennial history
2
digital heroin — March 2023 — © darren harley

On this episode, we discuss:

  • How the pandemic robbed children of their youth

  • How blue light affects melatonin

  • How melatonin levels affect puberty and fertility

  • Medieval millennials – why is this important today?

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Roman & Bohdanna


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The Power Couple by Roman Shapoval
The Power Couple
Regenerating modern humans by repurposing our ancestral past, and the primal relationship we have with ourselves.
We discuss everything from how to use sunlight effectively, improve sleep, and harness healthy relationships. All relationships start with you.
You are more powerful than you know.