The Power Couple by Roman Shapoval
The Power Couple
A Day in the Life of The Power Couple
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A Day in the Life of The Power Couple

The Power of Small Steps

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Hello Powerful Humans!

On Part 1 of today’s episode we discuss why we:

  • Shifted our mindset from being our greatest enemy to our strongest ally.

  • Switched from 11pm candy bars and protein bars to seed butter and sauerkraut

  • Left the indoor gym for the Great outdoors

  • Bid good night to our nightowl and said good morning to our early bird

  • Went from a chronic scro…

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The Power Couple by Roman Shapoval
The Power Couple
Regenerating modern humans by repurposing our ancestral past, and the primal relationship we have with ourselves. We discuss everything from how to use sunlight effectively, improve sleep, and harness healthy relationships. All relationships start with you. You are more powerful than you know.