The Power Couple by Roman Shapoval
The Power Couple
Are Addictions Distractions?
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Are Addictions Distractions?

The Rotting Roots of Mental Health | The Power of Our Mental Environment
Rooted Brain- Stephen Mcmennamy

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Hello Powerful Humans!

On today’s episode we discuss:

  • current trends in mental health

  • how epigenetics and lifestyle impact our health

  • the role of sugar and processed food on our neurotransmitters

  • how social media leads to anxiety and mental illness (aka “The Like Button Apocalypse”- article by

    in shownotes)

  • our personal stru…

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The Power Couple by Roman Shapoval
The Power Couple
Live life by the fire 🔥 of our ancestors.
Power ON with light.
Power OFF at night.