Over one in four 18-24 year olds experience insomnia nightly (29%) - the highest rate of insomnia out of any age group in the US.
In Part 1 we’ll discuss:
How EMFs are invisible sleep disruptors
How sleep is our brain’s garbage disposal
The melatonin hangover
The #1 thing you can start doing today to lessen the negative impact of EMF on your sleep
In Part 2 we’ll take a deeper dive into:
Strategies to promote nighttime detox
Natural EMFs that we can use to our advantage
Common, yet harmful EMFs that exist in our homes
Strategies we can take today to reduce exposure
We’re creating a course on EMF & Ancestral Health!
We’ll be covering these types of specifics, along with practical steps we can take to reduce EMFs in our daily lives, in the Wireless Health & Safety course I’m creating.
*We’re not licensed medical professionals, and make no medical claims. We are sharing what’s worked for us.
Power ON your light
Power OFF your devices
Power THRU your day with relationships that start with You.
New episodes each Friday:
Show notes:
Article on blue light & melatonin:
Article on AC electricity:
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