Why Vitamin D Supplements Don't Work

In Part 1 (available to all) of today’s episode we’ll discuss:

• why we ditched vitamin D supplements

• what are vitamins?

• how vitamin D was discovered

• what type of sunlight helps us absorb vitamin D?

• how much sunlight we really need to get a healthy dose?

• what is a “healthy dose” of sunlight?

In Part 2, we’ll take a deeper dive into:

• how cholesterol builds vitamin D when combined with sunlight

• why having high levels of vitamin D can be dangerous

• the role of vitamin A & K2 in regulating vitamin D metabolism

• the studies on vitamin D supplementation vs Sunlight

• which vitamin D test you should ask for at the lab

*We’re not licensed medical professionals, and make no medical claims.

We speak from our own years of experience in health and wellness.

---

Help support our research on hidden health topics!

Let's swim upstream against the mainstream together:

Consider becoming a paid subscriber:

---

Power ON with light

Power OFF our devices

Power thru our days with relationships that all start with - YOU.

New episodes each Friday:

---

Show notes:

• Article on Vitamin D sulfation + studies:

Why Vitamin D Supplements Don't Work

• Article on K2: “Vitamin D Supplementaton: Panacea or Potential Problem?” by

  Pam Schoenfeld
  , RD

• Information on Retinol / Vitamin A

The new 5G meter by Safe Living Technologies is out!

Measures millimeter waves: High Band From 24 GHz to 40 GHz