“Going back to a simpler life is not a step backward.”
– Yvon Chouinard
Hello Powerful People!
On today’s podcast episode, we discuss:
our our ancestors shaped our mindset
how ancestral living simplifies our lives with food and relationships
how we’ve become more present and less dependent on devices for connection
how we’ve applied lessons of the past to help us deal with the modern world
sauerkraut, kvaas, plus so much more!
For more background, along with pictures of what we value about our ancestors, feel free to check out our article 4 Reasons Why We Love Living Like Our Ancestors :
Additional resources:
Nutritional Psychiatry: Costandi. Microbes Manipulate Your Mind. Scientific American (2012)
https://www.scientificamerican.com/article/microbes-manipulate-your-mind/
4 Reasons Why We Love Living Like Our Ancestors:
https://romanshapoval.substack.com/p/ancestral-living/
In Love & Light,
&You are more powerful than you know.
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