The Power Couple by Roman Shapoval
The Power Couple
How to simplify life with ancestral wellness
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How to simplify life with ancestral wellness

Listen now | The Power of Ancestral Living
Roman S Shapoval
and
Bohdanna Diduch
Mar 24, 2023
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“Going back to a simpler life is not a step backward.”

– Yvon Chouinard

Hello Powerful People!

On today’s podcast episode, we discuss:

  • our our ancestors shaped our mindset

  • how ancestral living simplifies our lives with food and relationships

  • how we’ve become more present and less dependent on devices for connection

  • how we’ve applied lessons of the past to help us deal with the modern world

  • sauerkraut, kvaas, plus so much more!

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For more background, along with pictures of what we value about our ancestors, feel free to check out our article 4 Reasons Why We Love Living Like Our Ancestors :

The Power Couple by Roman Shapoval
4 Reasons why we love living like our ancestors
Imagine a stack of 400 coins, which symbolizes our human history of the past 100,000 years. The 400th coin represents everything that’s happened since the American Revolution. Before 1776, we lived without electricity, and were plugged into Mother Nature…
Read more
a year ago · 11 likes · 8 comments · Roman S Shapoval and Bohdanna Diduch

Additional resources:

Nutritional Psychiatry: Costandi. Microbes Manipulate Your Mind. Scientific American (2012)

https://www.scientificamerican.com/article/microbes-manipulate-your-mind/

4 Reasons Why We Love Living Like Our Ancestors:

https://romanshapoval.substack.com/p/ancestral-living/

In Love & Light,

Bohdanna Diduch
&
Roman S Shapoval

You are more powerful than you know.

The Power Couple

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The Power Couple by Roman Shapoval
The Power Couple
Regenerating modern humans by repurposing our ancestral past, and the primal relationship we have with ourselves.
We discuss everything from how to use sunlight effectively, improve sleep, and harness healthy relationships. All relationships start with you.
You are more powerful than you know.
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Roman S Shapoval
Bohdanna Diduch
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