Hello Powerful Humans!
On today’s episode, we discuss:
our personal struggles with fitness and sleep
how we learned to train smarter not harder by using our circadian rhythm
how melatonin is a hormone of sunshine
how all hormones are affected by blue light
why it’s important to time our melatonin secretion so we don’t feel groggy the next morning
Join us!
For more background on how Roman’s relationship with fitness, and how he’s learned to adapt, check out the article “How I went from chronically fatigued to turbocharged” :
Show Notes:
Study on subcellular melatonin
Article: 4 Ways Sunglasses Harm Our Health
Article on Blue Light: The #1 EMF You've Forgotten About
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