In today’s episode, we discuss:
The history and mystery behind Daylight Saving Time (DST)
Why DST has nothing to with farming, or saving energy
Why falling back in the Fall is the normal time that is beneficial for our health
How other places around the globe have abandoned DST
How we can use our circadian rhythms to combat depression
Additional Resources:
Chasing the Sun, by Linda Geddes
You Are When You Eat
What time is breakfast? Depending on who you ask, this answer varies wildly. Each of us follows a circadian (meaning “around a day”) rhythm that’s specific to our chronotype. What’s a chronotype? A chronotype refers to the timing of an individual’s natural activity level throughout the day. Our chronotype lets us know the best time to take medication, go …
Want to take proactive steps in your circadian fitness?
We’re creating a course on EMF & Ancestral Health!
We’ll be covering these types of specifics, along with practical steps we can take to reduce EMFs in our daily lives, in the Wireless Health & Safety course we’re creating.
*We’re not licensed medical professionals, and make no medical claims.
We speak solely from experience, sharing what’s worked for us.
Power ON your light
Power OFF your devices
Power THRU your day with relationships that start with You.
New episodes each Friday:
#insomnia #sleep #emf
