Why we love growing our own food: Part 1

Can you hear me know? If you can't then beet your phone

In Part 1 of today’s episode we’ll discuss:

• How subcellular melatonin helps us digest food

• Why buying local produce is just as important as organic

• Why gratitude is a cornerstone of our diet

In Part 2 (for paid subscribers) we’ll take a deeper dive into:

• Why we love eating outside

• How leptin works to curb our appetite

• Why we don’t believe in taking vitamins

*We’re not licensed medical professionals, and make no medical claims. We are sharing what’s worked for us.

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Show notes:

Why Vitamin D Supplements Don't Work

How to heal safely with daytime melatonin + why supplements harm you