“A habit cannot be tossed out the window;
it must be coaxed down the stairs a step at a time.”
-Mark Twain
On this episode, we discuss:
The power of atomic habits and the science behind them
Unusual habits of history’s rich and famous
Helpful habit-changing tips we can adopt today
How Roman deals with his coffee cravings
We are more powerful than we know.
Roman & Bohdanna
You can also support us at The Power Couple Bookshop, which is dedicated to making us learn how to relearn from our ancestors.
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