The Power Couple by Roman Shapoval
The Power Couple
How do our beliefs influence our behaviors?
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How do our beliefs influence our behaviors?

Listen now | The Power of Mindset
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Hello Powerful People!

We discuss:

  • how emotions become learned behaviors,

  • the power of the subconscious, and

  • how we shifted our mindset by learning to let go of expectations.

We touch upon Growth vs Fixed mindset, as we elaborate in the article here: Mindset article with Carol Dweck video: link

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Additional resources:

Lipton, B. The Biology of Belief. Hay House. 2016

Dispenza, J. Breaking the Habit of Being Yourself. Hay House. 2013

Study on 6,000 thoughts:

Tseng, J., Poppenk, J. Brain meta-state transitions demarcate thoughts across task contexts exposing the mental noise of trait neuroticism. Nat Commun 11, 3480 (2020). https://doi.org/10.1038/s41467-020-17255-9

Study showing that 79% subjects could handle difficulties that they worried about:

Leahy, 2005. Cornell University

Negativity dominance: Psychology Today (2013)

Rick Hanson, brain as “velcro” for negative experiences: link

You are more powerful than you know.

The Power Couple

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The Power Couple by Roman Shapoval
The Power Couple
Regenerating modern humans by repurposing our ancestral past, and the primal relationship we have with ourselves. We discuss everything from how to use sunlight effectively, improve sleep, and harness healthy relationships. All relationships start with you. You are more powerful than you know.