The Power Couple by Roman Shapoval
The Power Couple
New Podcast: The Power of Relationships
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New Podcast: The Power of Relationships

Why Self-care is Selfish
Bohdanna Diduch
and
Roman S Shapoval
Apr 07, 2023
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Hello Powerful Humans!

On today’s episode, we discuss:

  • why Self-care is Selfish

  • how personal boundaries are about keeping us “in” vs keeping others out.

  • why we ultimately miss out on life when we don’t stop to care for our Self

  • why personal sacrifice is a copout

  • Self vs Ego - personal strategies you can take to live like your authentic Self

The power of restThe power of rest
Stop and rest - your loved ones will thank you!

Also available on iTunes & Spotify

Bohdanna’s struggle with burnout over six years ago:

Bohdanna Diduch
Honeymoon Burnout
Six years ago on my wedding day, I was full of energy and life, celebrating with friends and family. But that would be the last time I’d be doing that for a while… A couple of days later, my husband and I were off on our honeymoon. I was exhausted, running on adrenaline, but super excited for our travels…
Read more
2 years ago · 1 like · 1 comment · Bohdanna Diduch

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Show Notes:

Previous Podcast Episode on Mindset:

The Power Couple by Roman Shapoval
How do our beliefs influence our behaviors?
Listen now (24 min) | Hello Powerful People! We discuss: how emotions become learned behaviors, the power of the subconscious, and how we shifted our mindset by learning to let go of expectations. We touch upon Growth vs Fixed mindset, as we elaborate in the article here…
Listen now
2 years ago · 4 likes · 4 comments

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The Power Couple by Roman Shapoval
The Power Couple
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