The Power Couple by Roman Shapoval
The Power Couple
Part 2: How can women manage their hormonal roller coaster?
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Part 2: How can women manage their hormonal roller coaster?

Part 2: The Power of Infradian Rhythms

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In Part 2, we’ll take a deeper dive into:

  • Ancestral strategies

    has taken to stabilize that hormonal roller coaster ride!

We’re creating a course on EMF & Ancestral Health!

We’ll be covering these types of specifics, along with practical steps we can take to reduce EMFs in our daily lives, in the Wireless Health & Safety course we’re creating.

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*We’re not licensed medical professionals, and make no medical claims. We are sharing what’s worked for us.


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Show notes:

Study on brain chemistry variation: LINK

Infradian Rhythms: LINK

Info on 90 minute sleep cycles: SLEEP BOOK

Article on chronotypes:

Discussion about this podcast

The Power Couple by Roman Shapoval
The Power Couple
Regenerating modern humans by repurposing our ancestral past, and the primal relationship we have with ourselves.
We discuss everything from how to use sunlight effectively, improve sleep, and harness healthy relationships. All relationships start with you.
You are more powerful than you know.