The Power Couple by Roman Shapoval
The Power Couple
Are Addictions Distractions?
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Are Addictions Distractions?

The Rotting Roots of Mental Health | The Power of Our Mental Environment
Rooted Brain- Stephen Mcmennamy

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Hello Powerful Humans!

On today’s episode we discuss:

  • current trends in mental health

  • how epigenetics and lifestyle impact our health

  • the role of sugar and processed food on our neurotransmitters

  • how social media leads to anxiety and mental illness (aka “The Like Button Apocalypse”- article by

    in shownotes)

  • our personal stru…

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The Power Couple by Roman Shapoval
The Power Couple
Regenerating modern humans by repurposing our ancestral past, and the primal relationship we have with ourselves. We discuss everything from how to use sunlight effectively, improve sleep, and harness healthy relationships. All relationships start with you. You are more powerful than you know.