The Power Couple by Roman Shapoval
The Power Couple
How we motivate ourselves with small steps: part 2
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How we motivate ourselves with small steps: part 2

The Power of Progress
Random walks are the best for body and mind!

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In Part 2 we’ll take a deeper dive into:

  • How we learned to feed the Wolf of Love each day

  • How we stopped ruminating on achievements

  • How neuroplasticity can turn small steps into giant leaps of personal transformation

*We’re not licensed medical professionals, and make no medical claims. We are sharing what’s worked for us.

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The Power Couple by Roman Shapoval
The Power Couple
Regenerating modern humans by repurposing our ancestral past, and the primal relationship we have with ourselves.
We discuss everything from how to use sunlight effectively, improve sleep, and harness healthy relationships. All relationships start with you.
You are more powerful than you know.