Blessed be whoever invented sleep…
The mantle that covers all human thought, the food that satisfies hunger, the water that quenches thirst, the fire that warms the cold, the cold that cools down ardor, and, finally, the general coin with which all things are bought, the scale and balance that make the shepherd equal to the king, and the simple man equal to the wise.
- Don Quixote
On this episode, we discuss:
How our relationship with light has changed
The habits that now make up our evening and bedtime routine
Why we love our evening QiGong
How reading at night signals to our brains it’s time for bed.
We are more powerful than we know.
Roman & Bohdanna
Want more help optimizing your light environment?
Check out for information on how circadian rhythms can help us manage our hormones, instead of letting them manage us.
You can also support us at The Power Couple Bookshop, which is dedicated to making us learn how to relearn from our ancestors.
Additional resources:
The SaunaSpace FireLight we mentioned:
Enroll now for the next semester of ElectroHealth Rx!
The only prescription you’ll ever need:
Our ancestral evening routine