The Power Couple by Roman Shapoval
The Power Couple
Our ancestral evening routine
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Our ancestral evening routine

How we create sanctuary amidst the chaos
Our sleep sanctuary

Blessed be whoever invented sleep…

The mantle that covers all human thought, the food that satisfies hunger, the water that quenches thirst, the fire that warms the cold, the cold that cools down ardor, and, finally, the general coin with which all things are bought, the scale and balance that make the shepherd equal to the king, and the simple man equal to the wise.

-      Don Quixote

On this episode, we discuss:

  1. How our relationship with light has changed

  2. The habits that now make up our evening and bedtime routine

  3. Why we love our evening QiGong

  4. How reading at night signals to our brains it’s time for bed.

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We are more powerful than we know.

Roman & Bohdanna


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Discussion about this podcast

The Power Couple by Roman Shapoval
The Power Couple
Regenerating modern humans by repurposing our ancestral past, and the primal relationship we have with ourselves.
We discuss everything from how to use sunlight effectively, improve sleep, and harness healthy relationships. All relationships start with you.
You are more powerful than you know.