In Part 1, we’ll discuss:
Why we all need a digital detox
How we can all go on a low-information diet starting today
Why mindlessness is the key to a mindful detox
What a digital detox looks like and how we like to relax
In Part 2, we’ll take a deeper dive into:
How nature can support us during our detox
How and why we like to prep our food for a digital detox
How Bohdanna learned to unplug
Want to know more about our last digital detox?
Here’s a link to our article, along with some pictures:
We’re creating a course on EMF & Ancestral Health!
We’ll be covering these types of specifics, along with practical steps we can take to reduce EMFs in our daily lives, in the Wireless Health & Safety course we’re creating.
*We’re not licensed medical professionals, and make no medical claims. We are sharing what’s worked for us.
Power ON your light
Power OFF your devices
Power THRU your day with relationships that start with You.
New episodes each Friday:
Show notes:
How to EMF-proof our skin
Here’s what you’ll learn in this article: 1. Why AM Sunlight is better than PM 2. How do we get a healthy tan? 3. The role of filaggrin: melanin for pale people 4. How infrared light heals our body 5. The benefits of UV 6. How can we eat our sunscreen?
How Sunlight Heals Skin Disease
The dose makes the poison. The medicine of light is no different. If you read our previous post about skin cancer and how patterns of melanoma are found in areas of the skin least exposed to sunlight, chances are you’re starting to question the mainstream narrative of the sun being bad for you.
