The Power Couple by Roman Shapoval
The Power Couple
What do ADHD and sleep have in common?
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What do ADHD and sleep have in common?

From milk to melatonin: secrets of the sleep-industrial complex
Artist: QueThu
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Here’s what we discussed:

  • Why melatonin supplements may be doing us more harm than good

  • Why milk used to be considered a sleep aid

  • Why ADHD may be getting misdiagnosed

  • How sleep has become a shady business model

  • How precision-timed Sunlight can increase our sleep quality

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Additional resources:

Sink into Sleep, by

: LINK to the book



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Discussion about this podcast

The Power Couple by Roman Shapoval
The Power Couple
Live life by the fire 🔥 of our ancestors.
Power ON with light.
Power OFF at night.