The Power Couple by Roman Shapoval
The Power Couple
What do ADHD and sleep have in common?
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0:00
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What do ADHD and sleep have in common?

From milk to melatonin: secrets of the sleep-industrial complex
11
Transcript

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Here’s what we discussed:

  • Why melatonin supplements may be doing us more harm than good

  • Why milk used to be considered a sleep aid

  • Why ADHD may be getting misdiagnosed

  • How sleep has become a shady business model

  • How precision-timed Sunlight can increase our sleep quality

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The Power Couple by Roman Shapoval
The Power Couple
Regenerating modern humans by repurposing our ancestral past, and the primal relationship we have with ourselves.
We discuss everything from how to use sunlight effectively, improve sleep, and harness healthy relationships. All relationships start with you.
You are more powerful than you know.